Did you know pumpkins are packed with an assortment of health benefits? In fact, they’re kind of a big deal because they can boost your health in various ways. Let’s dive into a few health benefits of pumpkins and discover why they deserve a spot on your plate all year round.
They’re as nutritious as they are orange.
Pumpkins are loaded with essential vitamins and minerals. They are an excellent source of vitamin A, which is crucial for maintaining healthy vision, skin, and immune function. According to the Cleveland Clinic, just one cup of cooked pumpkin provides over 200% of your daily recommended intake of vitamin A! Pumpkins also contain vitamin C, vitamin E, potassium, and fiber, making them a well-rounded addition to your diet.
These gourds can boost immunity.
With their high vitamin A and C content, pumpkins can help strengthen your immune system. Vitamin A plays a vital role in maintaining the integrity of your skin and mucous membranes, which are your body’s first line of defense against infections. Vitamin C, on the other hand, stimulates the production of white blood cells, enhancing your body’s ability to fight off illnesses.
PSLs warm your heart, but actual pumpkins can help your heart stay healthy.
Pumpkins are heart-friendly due to their high potassium content. Potassium helps regulate blood pressure by counteracting the effects of sodium in your diet. Additionally, the fiber in pumpkins can help lower cholesterol levels, reducing the risk of heart disease. Incorporating pumpkins into your meals can be a delicious way to support your cardiovascular health—especially the seeds!
They’re a great weight-watching ingredient.
If you’re looking to manage your weight, pumpkins can be a great ally. They are low in calories but high in fiber, something that can help you manage a healthy body weight. The fiber content also promotes healthy digestion and regular bowel movements. Enjoying pumpkin-based dishes can help you stay on track with your weight management goals.
They’re fun, versatile and delicious.
One of the best things about pumpkins is their versatility in the kitchen. You can enjoy them in soups, stews, salads, and even desserts. Roasted pumpkin seeds make a tasty and nutritious snack, while pumpkin puree can be used in smoothies, muffins, and pancakes. The possibilities are endless, and the health benefits are just a bonus! Try them in these fall-time recipes.
So, the next time you see a pumpkin, think beyond the Halloween decorations and pumpkin spice lattes (even though we all LOVE a good PSL, right?). Embrace their health benefits and celebrate pumpkins in all their glory by including them in your diet all year long.
