Did you know reading can promote health and well-being? One study even suggests it can contribute to living a longer life. In many ways, reading is like a workout at the gym, but for your brain. It’s also a great – and fun – way to keep your mind sharp and prevent a decline in cognitive function.
But what about the two top ways in which we read: in print or digitally? Does format play a role in reading and its health-promoting qualities? Well, both print and digital text have their unique perks. Let’s take a look.
The benefits of reading printed books
There’s something undeniably satisfying about the feel of a book in your hands. The texture of the pages, the smell of the ink—it’s a sensory experience, to be sure. What’s more, studies suggest we tend to remember and retain more when we read from printed materials.
In a world dominated by screens, reading a printed book is also a great way to give your eyes a much-needed break. In fact, it’s a great way to reduce screentime, which also comes with many health benefits.
Making a case for digital readers
Reading digitally offers its own set of advantages. With a tablet, it’s more about convenience. After all, you can carry an entire library in one, light weight tablet. You can also customize your reading experience; digital readers allow us to adjust background color, and brightness, making the light from the screen a little easier on our eyes. And, if you have vision issues or conditions that restrict what you see, the option to adjust font size can make all the difference.
The winner? You, when you read.
Reading is a great way to promote a healthy lifestyle – no matter which format you choose. Whether you prefer the classic feel of printed books or the modern convenience of a Kindle, the important thing is to keep reading. It’s not just a pastime; it’s a pathway to a healthier, happier you.
