We all love food. And, given the holiday-season menus of ham, turkey, potatoes and gravy, candied yams along with copious pies, cakes and cookies—what’s not to love? However, for years, we’ve looked at ways to eat less or take on fewer calories this time of year to promote a healthier holiday. And, while we still believe holiday feasts are healthiest in moderation, we decided to shift from food this year to put the focus on mental health. After all, it can be a stressful time of year, right? Here are five ways to reduce stress this season, without worrying about food.
- Don’t just watch football. Play football.
Yes, staying physically active helps offset extra calories. But it’s also a great stress reliever. Weather permitting, we couldn’t think of a better way to stay active than a friendly game of touch football. It’s like a natural mood lifter. And it’s a great way to bond with the whole family; imagine the smiles on the kids’ faces when you invite them outdoors to throw around the old pigskin.
- Make time for meditation (or a mental health app).
If there’s ever a time to take advantage of a mindfulness or mental health app, it’s the holidays—particularly during those large, stressful, chaotic and crowded family gatherings. That’s because meditation can reduce stress, improve focus and increase calmness. If you can’t sneak into a guest room for a full meditation session, try going for a walk with some ear buds and get through a quick activity on your favorite mental health app.
- Get acquainted with the family pets.
Had enough of the humans? Maybe it’s time to de-stress with some healthy house pet interaction. There a many health benefits of having pets in your life and, while we all know the benefits of facility dogs, spending time with your host’s dog or cat could give you the respite you need between dinner and the drive home. If you find yourself looking for a social break, find the pets!
- Seek solace in family storytelling.
Did you know strong social connections can improve your mental health? They can help reduce feelings of loneliness, lowers stress and boost overall happiness. Remember to reach out and connect with friends and family. The holidays are also a great time to learn more about your family medical history, which can be critical to navigating your care—now or in the future.
- Don’t discredit togetherness.
If you plan to watch sports, parades or dog shows, try watching your holiday favorites together with friends or family. According to the CDC, social connection can improve our well-being in multiple ways, from helping us sleep to increasing overall longevity. So, while the chaos of family can create stress, if you manage your time together wisely and positively, you may help to reduce it.
We hope you’re able to connect with loved ones as you work toward a less stressful, less chaotic holiday season. Remember that it’s okay to take some time for your mental health needs. So, if you’re not putting the health focus on food this year, you can still put the focus on you.
