By Rebecca Mason, RDN
There’s something truly magical about the shift from a dreary, cold winter to a long-awaited spring in Michigan. Everything feels happy, bright and green—and optimism is renewed with every budding flower. We all delight in the small victories of nature and welcome the change in climate with open arms. Think spring, and enjoy the season with my top four favorite ideas:
- Take advantage of the warmer temperatures and get outside.
While it’s no secret that physical activity can help improve heart health, reduce risk of stroke, osteoporosis and more—getting out in the sun has benefits to your psychological health as well. Research has shown that your brain produces more serotonin (a natural antidepressant) on sunny days. Serotonin can help improve mood, regulate sleep patterns and keep your appetite in check. Go for a
sunset run, play sports with your family at the park or try a sunrise yoga flow. Whatever you do, make it enjoyable, and make sure you are taking appropriate safety and skincare precautions. - Dine al fresco.
Eating outside allows you to take a different approach at mealtime and look beyond just the food—it becomes an experience. Being aware of your environment, textures, smells, flavors and food are crucial elements of a mindful eating approach. Focusing on all of these elements adds to your experience overall. As an added bonus, appreciating the scenery while you savor a meal tends to lead to reduced calorie intake by allowing you to be more aware of your hunger and satiety cues. - Visit a farmer’s market.
I absolutely adore the farmers markets in Michigan. It’s so exciting to try new foods, get inspired and enjoy quality time with loved ones. But buying local has benefits that go beyond the market. You can actually meet the grower, ask questions, share recipe ideas and try samples when available. Additionally, local produce is harvested at its peak, rather than being harvested early to account for distribution time. A farm-to-table experience means fresher food, and therefore—increased nutritional value. Plus, shopping local supports local economy and is great for the environment. - Refresh your meals.
When planning your springtime eats, think fresh, simple, colorful and balanced.
Fresh: Incorporate as much fresh produce in to each meal as you can.
Simple: Fancy, time-consuming recipes need not apply; let flavorful, fresh produce take the stage.
Colorful: Eat all of the colors, every day. Your body will thank you for fueling it with a variety of antioxidants, vitamins, minerals and fiber.
Balanced: Make sure your meals contain a variety of fresh produce, lean animal protein, fish or legumes, whole grains and healthy fats.
Some of my favorite springtime spreads are big and beautiful salads, like this Salmon with Mango-Watercress Salad or this seasonally-delicious Mushroom-Barley Risotto. Fresh, loaded with nutrients, simple and fabulous!
So next time you’re wondering what to do after work or school or on the weekend, think spring! Our ideas will have you feeling happy, bright, green and optimistic.
About the Author: Rebecca Mason, RDN, is a registered dietitian/nutritionist. She is passionate about helping families and individuals improve their health through nutrition education and nutritious food access. Rebecca is certified in adult weight management, and has a background in both clinical nutrition and wellness programming.
