Some like it hot. At bedtime. With minimal bedding. Others prefer meat-freezer-like conditions under a mountain of blankets. But who’s right? Whether you’re the “cold person” or the “always warm” person of your household, settle in for a little friendly hot versus cold competition and, hopefully, useful information.
Do temperatures really matter?
Temperature can play a crucial role in sleep quality. Our bodies naturally cool down as we prepare for sleep, and maintaining a cooler room temperature can help facilitate this process. According to the Sleep Foundation, the ideal temperature for sleep is between 60-67°F for most adults – don’t worry, warm sleepers, we said most adults. This range helps signal to our bodies that it’s time to rest, promoting deeper and more restorative sleep.
Considerations for different age groups
When it comes to sleep temperatures, it turns out age is nothing but a number. While the general recommendation is to keep your bedroom cooler, there are clear variations based on age. For instance, according to Sleep Advisor, babies and toddlers may benefit from a slightly warmer room, around 65-70°F, as they cannot regulate their body temperature as effectively as adults. On the other hand, older adults might find a temperature range of 68-77°F more comfortable. This is because our ability to tolerate cooler temperatures can decrease with age.
The health benefits of the right temperature for you
Maintaining a cooler sleeping environment not only improves sleep quality but also offers several health benefits. Research has linked temperature inefficiencies to increased wakefulness and a decrease in rapid eye movement, known as REM. By optimizing your bedroom temperature, you can improve your quality of sleep and enhance your overall health and well-being.
Heare are some practical tips for a comfortable sleep.
So, what are some ways to promote the right sleep temperature? To achieve the perfect sleep temperature this winter, consider these tips:
Use a programmable thermostat.
Try setting it to lower a lower temperature at night as you head off to sleep, and set a warmer temp for early morning- Just before you wake up.
Invest in quality bedding.
Choose breathable materials that help regulate body temperature. Many materials insulate while others are designed to breath, so do a little research for the right blankets, sheets and pillows for you.
Experiment with layers.
Use blankets that you can easily add or remove to adjust your comfort level. This may include a comforter, grandma’s quilt, a several sheets or a combination of bedding. If you can layer up or shed layers easily in the night, you’re on the right track to finding the perfect fit.
It’s important to create an optimal sleep environment that supports your health and helps you wake up refreshed and ready to tackle the day. Try making temperature part of this environment. And, if you find yourself preferring a different temperature than others in the household, try discussing these health factors to arrive at a healthy, cozy compromise. You can also discuss your sleep habits with your primary care provider if you’re struggling getting a good night’s sleep. So, remember Michiganders, set your thermostats wisely and reap the benefits of a good night’s sleep!
