People with a vitamin D deficiency have an increased risk of facing impaired muscle function, compromised bone health and immune function, as well as an increased risk of stress fractures and body inflammation. Low vitamin D intake is detrimental in athletes who are trying to perform at the highest level.
Here are some tips from Red Wings dietician, Lisa McDowell, on maintaining healthy vitamin D levels for your best performance at a high level.
- Blood test. Talk with your physician or sports dietitian about a simple blood test called a 25(OH) D concentration to measure your vitamin D status.
- Nutrition. Eat food with sources of vitamin D, like wild caught fish including salmon, mackerel, tuna and sardines. Vitamin D is also found in eggs, yogurt, nut based milks and shiitake mushrooms
If you are still experiencing vitamin D deficiency after altering your diet, talk with your physician about introducing a supplement. Vitamin D is a fat-soluble vitamin and should always be taken with a food source that contains fat.
Look for a form of vitamin D3 and discuss the proper dosage amount to take with your physician or dietitian . When purchasing any supplement, ensure the supplier is certified by the National Science Foundation.
To read the full article, visit the Detroit Red Wings Priority Health Wellness Blog.
