Do showers really get you cleaner than baths? Are baths better for your body? Answers to long-asked questions like these are debatable. That’s because both showers and baths have their unique benefits. And, of course, both can be part of a healthy routine. So, let’s explore a few health aspects of those steamy showers and tranquil baths – and see just how both methods of bathing stack up.
Showers, the quick and efficient way to get clean
Showers are often the go-to for a quick and efficient cleanse. They are particularly effective at removing dirt, sweat, and bacteria from the body. The continuous flow of water helps to rinse away contaminants, making showers a more hygienic option for daily cleansing. However debatable that may be, many believe it’s true.
Additional health benefits of showers
- Circulation: The water pressure from a shower can stimulate blood flow, which is beneficial for cardiovascular health.
- Skin health: Showers can help to unclog pores and remove dead skin cells, reducing the risk of acne and other skin conditions.
- Stress relief: A quick, warm shower can be an invigorating way to reduce stress and anxiety.
Baths, the relaxing and therapeutic way to wash
Baths offer a slightly different set of bathing benefits. They’re excellent for relaxation and can be therapeutic for both the mind and body. Soaking in warm water can also help to relieve muscle tension and improve overall well-being.
Additional health benefits of baths
- Muscles and joints: Warm baths can soothe sore muscles and joints, making them ideal for post-exercise recovery.
- Skin health: Adding oils or bath salts can help to moisturize the skin, preventing dryness and irritation.
- Stress relief: The calming effect of a warm bath can go a long way.
Temperature plays a large role.
Another element of the bath vs. shower debate? Water temperature. While we’re simply examining the benefits of warm showers and warm baths, cold showers and cold baths come with a collection of health benefits of their own. For instance, cold showers and baths have been known to reduce inflammation and swelling, among several other potential benefits. If you have a specific ailment that you’re treating, it’s best to talk to your doctor about your best bathing option.
Safety is something to consider.
It’s also worth noting that, while both showers and baths have their unique benefits, both can become a safety concern for older adults and young children. The most recent CDC study estimated some 234,094 nonfatal bathroom injuries were treated in U.S. emergency departments, with most injuries caused by falls. And, which babies and younger children, you always have to watch the temperature of a bath or shower to ensure the water isn’t too hot, which can be a serious health risk.
The debate continues…
Both showers and baths have their place in healthy hygiene. A quick shower is great for a thorough cleanse, which can boost circulation and help jumpstart your day. While a warm bath can be a relaxing way to soak and soothe your body. Whichever you prefer, remember to prioritize safety to avoid injuries. Stay clean, stay safe and enjoy your personal care routine because, after all, it’s yours!
