As a senior you may not be aware of the many options available to you that are manageable and may even turn out to be enjoyable. The benefits of physical activity include improving overall health, sleep quality and balance. Exercise does more than just improve everyday life, it can ward off chronic disease.
What are chronic diseases? The Centers for Disease Control and Prevention (CDC) indicates that heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis are among the most common. The Johns Hopkins Bloomberg School of Public Health says that nearly four in five older Americans live with multiple chronic medical conditions. The more ailments a person has after retirement age, the shorter their life expectancy.
Moderate exercise can help people get to or maintain a healthy weight, lower blood pressure and reduce joint pain.
However, do not despair. Multiple studies show that consistent, moderate exercise can help people get to or maintain a healthy weight, lower blood pressure and reduce joint pain.
Exercise is so important for those over the age of 65 that many Medicare Advantage plans offer incentives to members to get or remain active. One such incentive is the exercise and healthy aging program Silver&Fit®. Members of the program can select a free membership to participating exercise and fitness facilities, or choose from a wide variety of free, at-home fitness kits.
Silver&Fit offers alternatives for a variety of exercise preferences. Whether someone wants a full-service health club, a small exercise center, or the ability to exercise in the privacy of their own home, members have options. Some facilities offer group classes specifically designed for older adults. And since it’s important to understand why exercise is important to maintain motivation, members receive a quarterly newsletter sharing the benefits of different types of exercises and health advice.
If you’re thinking about getting in shape or trying something new, see if you have some of these services available through your health plan. And remember, you should always check with your doctor before starting any exercise program.
