Both are great for keeping warm on those cold, winter days. And for adults who aren’t pregnant or breastfeeding, both may help promote a healthier life. That’s right, whether you’re a die-hard coffee drinker or a devoted tea enthusiast, both drinks – when prepared plain and free of sugar and dairy (peppermint mocha latte, we’re looking at you) – are known to be part of a healthy lifestyle. Let’s take a closer look.
The Perks of Coffee
Historically, coffee has gotten a bad rap. Once linked to a whole collection of caffeinated health problems, more recent studies are suggesting America’s favorite morning drink, in moderation, may have more benefits to our health than previously thought.
It’s been linked to heart health and longevity. According to Harvard, drinking coffee in moderation (which is about 2-3 cups per day) has been associated with a lower risk of heart disease and irregular heartbeat. How is this possible? While it hasn’t been proven, they believe the polyphenols and other compounds in coffee may help reduce inflammation and improve cardiovascular health. The same study linked regular coffee consumption to longer lifespan, including a lower risk of death from various cardiovascular diseases.
It might promote liver health. Studies show that caffeinated coffee can reduce the risk of nonalcoholic fatty liver disease in adults. What’s more, drinking coffee regular can improve liver health of those who already have nonalcoholic fatty liver disease or Hepatitis C. What is it about coffee that’s so liver-centric? Apparently, it’s the caffeine itself, along with the antioxidants in coffee that promote a seemingly winning combo for liver heath.
Teatime.
Cheap, refreshing preventive health? Since ancient times, tea has been said to have healing and preventive powers. More recently, early myths about the benefits of tea have been backed by copious research. In fact, tea has been linked to everything from improving metabolism to preventing some forms of cancer; according to the National Library of Medicine, there are a thousand health articles published on the cancer preventive ability of tea.
Relax to the max! Many people rely on a hot cup of tea to help wind down from a stressful day. This is particularly true for various decaf teas that can be consumed in the evening hours without keeping you wired or up all night. However, even caffeinated teas contain far less caffeine than coffee, making it the more calming choice for many – especially those with sensitivities to caffeine. And, let’s face it, with flavor names such as Sleepy Time Tea, one can imagine the soothing comfort of a hot cup.
The great debate may have a clear winner – our health.
It seems both beverages have their unique health-friendly benefits, and the choice ultimately comes down to personal preference. Here’s an idea for healthy adults to try: Start your day with a cup of coffee and wind down with a soothing cup of tea in the evening. We’ll call that a tie. Cheers to good health, no matter what’s in your mug.
Important reminder: Moderation is key, and it’s always best to consult with your care provider if you have any concerns about your beverage consumption or caffeine intake. Remember, caffeine can have adverse effects for some, including those who are pregnant or breastfeeding. Here’s to happy, healthy sipping.