As the excitement of fall sports kicks off, you can be sure there’s a watch party or two in your near future. And, while some studies have linked watching sports to increased risk of physical health problems, others suggest that watching games with friends and family can improve your mental health. So, whether you spend the next several months cheering on your favorite pro football team (Go Lions!) or gearing up for post-season baseball, here’s how to turn your love of sports into a positive mental health booster.
Make social connections to combat loneliness.
One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re watching the game in person or with friends and family at a watch party. That’s because sports provide a common ground for social interaction. And, with the continued popularity of fantasy sports, such as fantasy football, you can spend all week making connections with others – discussing stats, playmakers and even a little healthy heckling. The whole experience watching and following sports can help combat feelings of loneliness and isolation, which have become increasingly prevalent today.
Use on-field plays and strategies to exercise cognitive function.
Engaging with sports can also provide cognitive benefits. Following the strategies, statistics, and dynamics of a game can stimulate your brain and improve cognitive function. This mental engagement can help keep your mind sharp and improve your problem-solving skills. Plus, discussing games and strategies with other fans may enhance your communication and critical thinking abilities. That means all those hours watching highlights, reading stats and learning your team’s playbook can really pay off when it comes to brain strength.
Next time you tune into a game, remember that you’re not just enjoying a thrilling match—you’re also staying social, and keeping your brain happy. You can also check with your health plan to see which mental health resources are available to you. If you are a Priority Health member, you can find information about what help is available, what your plan covers, and how to find behavioral health care providers to meet your needs. A behavioral health team is available to help 24 hours a day, seven days a week. Call the number on the back of your member ID care or log into your online account.
