Spring in Michigan is the perfect time to get outside and enjoy the beautiful weather. And while you’re out, it’s important to bring and have healthy snacks on hand to help keep your energy levels up and your body fueled up. Here are five fun, fast – and healthy – snacks to prepare for your next outdoor adventure:
- Trail Mix
Trail mix is a classic outdoor snack. It’s also easy to customize. Combine your favorite nuts (like almonds, walnuts, or cashews) with dried fruits (such as raisins, cranberries, or apricots) and a sprinkle of dark chocolate chips for a touch of sweetness. Nuts provide protein and healthy fats, while dried fruits offer a quick source of energy.
Tip: Make a big batch and portion it into small, resealable bags for grab-and-go convenience.
- Veggie Sticks with Hummus
Cut up a variety of colorful vegetables like carrots, celery, bell peppers, and cucumbers, and pair them with a small container of hummus. This snack is not only refreshing but also packed with vitamins, minerals, and fiber. Hummus adds a dose of protein and healthy fats to keep you satisfied.
Reminder: Keep your veggies fresh by storing them in an insulated cooler bag with an ice pack.
- Greek Yogurt Parfait
Layer Greek yogurt with fresh berries and a sprinkle of granola for a delicious and nutritious snack. Greek yogurt is high in protein and probiotics, which are great for gut health. Berries add antioxidants and natural sweetness, while granola provides a satisfying crunch.
Tip: Use a mason jar to assemble your parfaits. They’re easy to transport and look great too!
- Apple Slices with Nut Butter
Slice up an apple and pair it with your favorite nut butter (like almond or peanut butter). This snack is simple yet effective, offering a good balance of carbohydrates, protein, and healthy fats. The fiber in apples helps keep you full, and the nut butter adds a creamy, satisfying texture.
Reminder: To prevent apple slices from browning, toss them in a little lemon juice before packing.
- Energy Balls
Energy balls are easy to make and perfect for a quick energy boost. Combine oats, nut butter, honey, and add-ins like chia seeds, flaxseeds or mini chocolate chips. Roll the mixture into bite-sized balls and refrigerate until firm. These snacks are packed with protein, fiber, and healthy fats.
Tip: Make a batch ahead of time and store them in the fridge for up to a week.
So, whether you’re trailblazing the back country or just backyard adventuring, enjoy yourself and the fact that you’re staying healthy and nourished outside with snacks that are perfect for you and your adventures!
